Weigh In record (no journal entry) for 17 January 2013
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1723 kcal
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Fat: 61.61g | Prot: 89.57g | Carb: 163.21g.
Breakfast: Coffee (Brewed From Grounds) , Healthy Goodness Fiber For Life Light Potato Bread. Lunch: Baked Potato Soup. Dinner: Brussel Sprouts, fresh green beans, kraft fat free thousand Island, Salad, Wild Rice, Original Barbecue Sauce, pork country ribs. Snacks/Other: Honeycrisp Apple, Bourbon. more...
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2926 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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