Weigh In record (no journal entry) for 07 June 2019
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1293 kcal
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Fat: 70.36g | Prot: 53.93g | Carb: 89.49g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Canela, Mãe Terra Farinha de Chia, Café com Leite Integral. Lunch: In Natura Sopa de Frango com Legumes, Pé de Galinha, Frimesa Linguiça Toscana, Prieto Linguiça Calabresa. Dinner: Berinjela, Castelo Vinagre de Maçã. Snacks/Other: Água com Limão. more...
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losing 6.2 lb a week
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