Weigh In record (no journal entry) for 07 June 2019
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1205 kcal
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Fat: 34.72g | Prot: 61.45g | Carb: 122.70g.
Breakfast: Butter , McDonald's Biscuit (Regular), Springdale 2% Milk , Bacon. Lunch: Wawa Lowfat Cottage Cheese, Saltine Crackers, Bumble Bee Solid White Albacore in Water. Snacks/Other: Landshark Lager, Bananas . more...
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losing 1.4 lb a week
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