Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Guillermina83
Journal
07 Jun 19
Guillermina83's Journal, 07 June 2019
Guillermina83's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2019
139.8 lb
Lost so far:
27.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2019:
1312 kcal
Fat: 60.35g | Prot: 65.64g | Carb: 133.72g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream, Coffee, Great Value Sugar Free Syrup.
Lunch:
Denny's French Fries, Denny's Classic Burger.
Dinner:
Gatorade Whey Protein Powder Vanilla, Strawberries.
Snacks/Other:
Outshine Tangerine Fruit Bar (46g).
more...
1811 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Guillermina83's weight history
view complete history