Weigh In record (no journal entry) for 17 January 2013
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261.0 lb
Lost so far: 30.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1059 kcal
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Fat: 34.20g | Prot: 31.35g | Carb: 163.37g.
Breakfast: banana, special k protein shake. Lunch: tangelo, smuckers strawberry spread, peter pan peanut butter, pepperidge farm white sandwich bread. Dinner: spaghetti with sauce, hidden valley ranch dressing, salad. more...
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losing 0.9 lb a week
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