Weigh In record (no journal entry) for 22 May 2019
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1855 kcal
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Fat: 171.98g | Prot: 57.66g | Carb: 21.00g.
Breakfast: Kung Markatta Kokosolja, Snabbkaffe (gjort på Pulver). Lunch: ICA Olivolja Extra Virgin, ICA Färsk Laxfilé, Cocktailtomater, Avocado. Dinner: Alesto Cashewnötter, ICA Laxfilé, Kycklingkött (Ugnsstekt, Grillat, Kokt), Renée Voltaire Kokossmör, Renée Voltaire Tamari Soja, Kung Markatta Sesamolja, ICA Handskalade Stora Räkor i Lake. Snacks/Other: Renée Voltaire Kokossmör, Biofood Mandel, Activize, BSN Aminosyror. more...
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losing 1.9 lb a week
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