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ginabear68
Journal
17 Jan 13
ginabear68's Journal, 17 January 2013
ginabear68's Profile
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Weigh In record (no journal entry) for 17 January 2013
279.2 lb
Lost so far:
1.8 lb
.
Still to go:
129.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
2202 kcal
Fat: 88.83g | Prot: 113.25g | Carb: 238.92g.
Breakfast:
Chicken, Egg & Cheese Bagel.
Lunch:
Pizza Potato Crisps, Whole Pickle, #4 Turkey Tom.
Dinner:
Saltine Crackers, Chili (Large), Double Stack.
Snacks/Other:
Milk Chocolate Nuggets with Toffee & Almonds, Milk Chocolate Nuggets with Almonds, Sprite (12 oz).
more...
3085 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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