Weigh In record (no journal entry) for 07 June 2019
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1127 kcal
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Fat: 59.89g | Prot: 97.87g | Carb: 51.49g.
Breakfast: Erdbeeren, Himbeeren, Almette Balance Natur 16% Fett, Kaffee mit Milch, Die Thüringer Nussschinken, K-Classic Kassler Aufschnitt, Finn Crisp Original Roggenvollkornknäcke. Lunch: Hühnchen Curry. Dinner: Eisbergsalat, Purland Minutensteaks, Strauchtomaten, Bayernland Mozzarella Wrap. Snacks/Other: Beauty Sweeties Zuckerfreie Häschen, J. D. Gross Ecuador Edelcacao 70%. more...
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losing 2.3 lb a week
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