Weigh In record (no journal entry) for 07 June 2019
|
122.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
2311 kcal
|
Fat: 130.13g | Prot: 67.20g | Carb: 213.64g.
Breakfast: McDonald's Mayonnaise, Hefeteig, Gekochtes Ei, Frühlingszwiebeln, Lätta Margarine, Edeka H-Milch Laktosefrei 1,5%, Kaffee. Lunch: Hühnchen (Paniert und Gebraten), Sanchon Erdnusssauce Saté, Gebratene Nudeln. Dinner: Lindt Edel-Nougat, Heinz Tomato Ketchup, McDonald's Mayonnaise, Elite Joppie Saus, Burger King King Wings (6), McDonald's Pommes Frites (Groß). Snacks/Other: Acào Bio Iso Maracuja Orange. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OA177's weight history
|