Weigh In record (no journal entry) for 07 June 2019
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257.3 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2627 kcal
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Fat: 150.65g | Prot: 176.14g | Carb: 69.03g.
Breakfast: Woolworths Baby Spinach, Scrambled Egg, Wagyu Beef. Lunch: Woolworths Crunchy Mix Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Mixed Salad Greens. Dinner: SAB Black Label Beer, Nicoise Salad. Snacks/Other: Woolworths Droëwors. more...
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losing 3.1 lb a week
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