Weigh In record (no journal entry) for 14 July 2010
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2010:
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935 kcal
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Fat: 33.33g | Prot: 43.87g | Carb: 115.31g.
Breakfast: american cheese 1 slice, arnold's whole wheat bread 40 calories. Lunch: kielbasa, ricotta cheese, rigatoni, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: 2% milk, chex 100 calorie, swiss cheese, french fries five guys. more...
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steady weight
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