Weigh In record (no journal entry) for 07 June 2019
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1433 kcal
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Fat: 24.75g | Prot: 60.95g | Carb: 254.03g.
Breakfast: Kölln Haferflocken, Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen, Milfina Milch 1,5% Fett, Galiamelone, Senseo Guten Morgen Kaffee. Lunch: Avocado, Ja! Magerquark, Spargel, Salzkartoffeln. Dinner: Brokkoli, Avocado, Beste Ernte Junge Erbsen, Gekochtes Ei, Zucchini, Tomaten. Snacks/Other: Kartoffelsalat nach Deutscher Art, Haribo Phantasia, Äpfel, Galiamelone, Gurke (Geschält), Rote Paprika, Karotten. more...
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gaining 9.3 lb a week
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