Weigh In record (no journal entry) for 17 January 2013
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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659 kcal
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Fat: 18.75g | Prot: 77.44g | Carb: 46.79g.
Lunch: Total 0% Greek Yogurt, Vanilla Whey Protein, Raspberries, Blueberries. Dinner: Apples, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Florida Pink and Red Grapefruit, Organic Virgin Coconut Oil. more...
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losing 9.8 lb a week
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freetime's weight history
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