Weigh In record (no journal entry) for 06 June 2019
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 June 2019:
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1498 kcal
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Fat: 80.18g | Prot: 48.41g | Carb: 150.02g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Café com Açúcar. Lunch: Tirolez Catupiry, Ovo Mexido, Batatas (Casca, com Sal, Fervido), Quiabo, Arroz Branco. Dinner: Yoki Paçoca, Banana Nanica. more...
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2809 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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