Weigh In record (no journal entry) for 06 June 2019
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170.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1932 kcal
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Fat: 64.79g | Prot: 84.54g | Carb: 220.95g.
Breakfast: Homemade Granola, Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Organic Lowfat Plain Yogurt, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Honey, Coffee. Lunch: 14" Cheese Pizza (Thin Crust), Sour Dough Bread, Almond Butter. Dinner: Vegetable Curry, Salmon, Brown Rice. Snacks/Other: Whiskey, Air Popped Popcorn, Russell Stover Dark Chocolate Coconut Clusters. more...
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gaining 0.3 lb a week
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