Weigh In record (no journal entry) for 17 January 2013
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2205 kcal
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Fat: 62.45g | Prot: 170.37g | Carb: 229.22g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel, Orangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buttergemuese, Putenschnitzel -Paniert-. Dinner: Bratkartoffeln (Fettfrei gekocht), Rindersteak (Nur mager gegessen). Snacks/Other: Mon Cheri. more...
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2263 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 13.9 lb a week
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