Weigh In record (no journal entry) for 06 June 2019
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2562 kcal
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Fat: 79.23g | Prot: 141.25g | Carb: 160.23g.
Lunch: Potato, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Anheuser-Busch Bud Light Beer, Honey Mustard Dressing, Mixed Salad Greens, Ketchup , Sweet Potato Fries, Chicken Breast. more...
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losing 10.5 lb a week
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