Weigh In record (no journal entry) for 06 June 2019
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244.5 lb
Lost so far: 24.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1943 kcal
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Fat: 44.45g | Prot: 63.99g | Carb: 311.55g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Tirol Leite Semidesnatado Zero Lactose. Lunch: Maguary Suco de Caju, Quero Feijão Carioca , Arroz Branco (Cozido), Omelete, Polenta Frita. Snacks/Other: Santa Helena Paçoca, Santa Helena Paçoca, Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 0.3 lb a week
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