Weigh In record (no journal entry) for 06 June 2019
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144.4 lb
Lost so far: 29.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1299 kcal
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Fat: 41.11g | Prot: 63.47g | Carb: 177.97g.
Breakfast: Aldi Haferflocken, Ja! Vollmilch Joghurt 3,5%, Milch 1,5%, Kaffee, Heidelbeeren. Lunch: Pesto, Spaghetti, Rucola, Gurke (mit Schale), Bofrost Dicke Bohnen, Rote Paprika, Freshona Kidneybohnen, Knorr Balsamico Dressing, Gemischter Salat, Tomaten, Möhrensalat. Dinner: Möhren, Milch 1,5%, Zitrone, Magerquark, Landliebe Fettarmer Joghurt Mild 1,5%, Frühlingszwiebeln, Karotten, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Milchkaffee, Milch 1,5%, Kaffee. more...
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losing 0.2 lb a week
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