coachtom's Journal, 13 July 2010

276.0 lb Lost so far: 50.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

---

875 kcal

Fat: 44.50g | Prot: 98.00g | Carb: 19.00g.   Breakfast: Sweet Slice Smoked Ham, Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Classic Caesar, Boneless Skinless Chicken Breast, Original Iceberg Garden Salad (Zip). Dinner: Walker Diet Chocolate Shake Mix. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...

4206 kcal

Activities & Exercise: Resting - 8 hours and 36 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours and 24 minutes, Yard Work (gardening) - 1 hour. more...