Weigh In record (no journal entry) for 06 June 2019
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184.1 lb
Lost so far: 65.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1005 kcal
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Fat: 57.16g | Prot: 70.33g | Carb: 53.88g.
Breakfast: Алексеевское Сгущенное Молоко. Lunch: Помидоры, Яичница. Dinner: Мёд, Творог 9%. more...
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losing 1.5 lb a week
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