Weigh In record (no journal entry) for 14 July 2010
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2010:
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1414 kcal
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Fat: 38.94g | Prot: 113.22g | Carb: 166.33g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: peanut butter great value, Classic 100% whole wheat, black olive, grape tomato, light italian dressing, diced ham. Dinner: light feta cheese, boneless skinless chicken breast, vegetable soup. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, body fortress, 1% milk great value, banana. more...
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losing 0.9 lb a week
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