Weigh In record (no journal entry) for 17 January 2013
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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779 kcal
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Fat: 16.15g | Prot: 65.47g | Carb: 89.63g.
Breakfast: Marshmallow Avalanche, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kosher Dill Spears, Red Delicious Apples, Starkist Selects Chunk Light Tuna in water, Fat Free Miracle Whip. Dinner: Corn Salsa, White Rice, Steak, Sour Cream, Lettuce. more...
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losing 0.2 lb a week
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