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kuklinv
Journal
17 Jan 13
kuklinv's Journal, 17 January 2013
kuklinv's Profile
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Weigh In record (no journal entry) for 17 January 2013
187.4 lb
Lost so far:
24.3 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
2389 kcal
Fat: 29.44g | Prot: 221.42g | Carb: 56.33g.
Breakfast:
Whey Protein Concentrate.
Lunch:
Творог, 0,2%, Whey Protein Concentrate.
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена), Жареная Говядина (Только Постное), Капуста Тушеная, Красное Столовое Вино.
more...
3030 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
gaining 3.1 lb a week
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