Weigh In record (no journal entry) for 14 July 2010
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2018 kcal
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Fat: 107.40g | Prot: 77.37g | Carb: 201.75g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Lettuce, Balsamic Vinaigrette, One Dish Favorites Chicken Fried Rice. Dinner: Chicken Drumstick (Skin Not Eaten), Greens, Butter, Yukon Gold Mashed Potatoes. Snacks/Other: Tortilla Corn Chips, Cashew Nuggets, Almonds, 100 Calorie French Vanilla Yogurt, Chocolate Chocolate Chip with Walnuts Cookie. more...
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2110 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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