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dolly67601
Journal
16 Jan 13
dolly67601's Journal, 16 January 2013
dolly67601's Profile
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Weigh In record (no journal entry) for 16 January 2013
158.0 lb
Lost so far:
43.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1581 kcal
Fat: 48.39g | Prot: 50.90g | Carb: 243.18g.
Breakfast:
Frappe Caramel (Medium).
Lunch:
Instant Oatmeal - Apples & Cinnamon.
Dinner:
Potatoes O'Brien, 45 Calories & Delightful 100% Multi-Grain Bread, Pork Loin (Tenderloin).
Snacks/Other:
Grapefruit, Flavored Creamer, Special K Cracker Chips - Southwest Ranch, Goldfish Baby Cheddar Snack Crackers.
more...
2176 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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