Weigh In record (no journal entry) for 06 June 2019
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121.5 lb
Lost so far: 20.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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500 kcal
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Fat: 17.44g | Prot: 42.56g | Carb: 46.50g.
Breakfast: 香蕉半根, 義美 無糖豆漿, 水煮蛋, 栗香地瓜 冰, 咖啡, Costco 希臘優格. Lunch: 萵苣, 櫛瓜, 雞腿（不吃皮）. Dinner: 咖啡, 小黃瓜, 水煮蛋, 萵苣. more...
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1537 kcal
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Activities & Exercise:
跑步機快走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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