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吃地瓜真的有效😁
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1678 kcal
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Fat: 72.69g | Prot: 94.42g | Carb: 164.67g.
Breakfast: 粗粒花生醬（加鹽）, 全麥土司, 鮪魚蛋吐司, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 地瓜, 肉粽, 鯖魚, 炒空心菜, 炒高麗菜, 水煮蛋. Dinner: 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 美式辣味香雞堡, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: Curves 乳清蛋白（抹茶）. more...
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1794 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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