Weigh In record (no journal entry) for 05 June 2019
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213.8 lb
Lost so far: 10.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1322 kcal
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Fat: 43.15g | Prot: 56.85g | Carb: 147.20g.
Breakfast: Chobani A Hint of Alphonso Mango, Kind Granola, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Yasso Frozen Greek Yogurt - Chocolate Fudge, Trader Giotto's Organic Marinara Sauce, Sargento Whole Milk Mozzarella, Caulipower Cauliflower Pizza Crust. Dinner: Karam's Garlic Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast, Red Table Wine, White Rice. more...
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losing 2.8 lb a week
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