Weigh In record (no journal entry) for 05 June 2019
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236.4 lb
Lost so far: 30.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1881 kcal
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Fat: 120.58g | Prot: 139.14g | Carb: 56.03g.
Breakfast: Great Value Finely Shredded Triple Cheddar Cheese, Butter (Salted) , Kroger Eggs (Large), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Premier Nutrition High Protein Shake - Chocolate, Butter (Salted) . Dinner: Oscar Mayer Super Thick Cut Applewood Smoked Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Kroger Eggs (Large), Butter (Salted) , HEB Berry Medley, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 8.4 lb a week
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