Weigh In record (no journal entry) for 05 June 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1215 kcal
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Fat: 56.35g | Prot: 63.47g | Carb: 110.78g.
Breakfast: Pão Sírio. Lunch: Hershey's Io-Iô Nutricrem, Alface, Estrogonofe de Carne. Dinner: Queijo Mozzarella, Clara de Ovo. Snacks/Other: Hershey's Special Dark 60% Cranberry. more...
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losing 12.3 lb a week
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Nataly Silva's weight history
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