Weigh In record (no journal entry) for 05 June 2019
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1834 kcal
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Fat: 147.78g | Prot: 76.76g | Carb: 55.47g.
Breakfast: Ovo, Oba Castanha de Caju, Óleo de Coco, Manteiga, Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada, Natural Life Farelo de Trigo. Lunch: Sadia Coxa e Sobrecoxa de Frango, Pimentão Verde, Azeite de Oliva, Creme de Leite, Caldo de Galinha. Dinner: Qualitá Castanha de Caju sem Sal, Aurora Medalhão de Filé de Peito de Frango. more...
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1908 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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Josiane.pontes's weight history
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