Weigh In record (no journal entry) for 05 June 2019
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1994 kcal
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Fat: 73.82g | Prot: 70.36g | Carb: 136.82g.
Breakfast: Bacon, Honeydew Melons , Scrambled Egg (Whole, Cooked) . Lunch: McDonald's Filet-O-Fish (No Bun), McDonald's French Fries (Medium). Dinner: Dinner Rolls , Champagne, Green String Beans, Luby's Blackened Tilapia. Snacks/Other: Coors Keystone Light Beer, Almonds . more...
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losing 7.0 lb a week
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