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Well today i woke and though right I need to get a grip ..have still been in Denile thinking I'm not gaining weight ..but I am as my work trousers are getting tight !..feeling surprisingly good.
Diet Calendar Entry for 16 January 2013:
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602 kcal
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Fat: 16.61g | Prot: 28.06g | Carb: 78.05g.
Breakfast: Brown Danish Loaf. Dinner: Lettuce Salad with Assorted Vegetables, Singapore Chicken Noodles. Snacks/Other: Coffee (Instant), Volvic. more...
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