H.M.K.2's Journal, 05 June 2019

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Weigh In record (no journal entry) for 05 June 2019

156.5 lb Lost so far: 48.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2019:

2731 kcal

Fat: 97.43g | Prot: 108.95g | Carb: 304.54g. Breakfast: Kaffee mit Milch, Grillido Sportwurst, Grafschafter Roggenvollkorn-Knäckebrot. Lunch: Nu3 Oat Energy Bar, Banane, Edeka Heublumenkäse. Dinner: Beck's Bier (500ml), Apfel. Snacks/Other: Layenberger Protein Cookix Vanille Mandel, Schamel Meerrettich Raspelstix, Corny Nussvoll Dreierlei Nuss & Karamell, REWE Karottini. more...

1752 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 9.3 lb a week

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H.M.K.2's Journal, 05 June 2019

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