Weigh In record (no journal entry) for 05 June 2019
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1110 kcal
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Fat: 27.74g | Prot: 39.04g | Carb: 163.77g.
Lunch: Песочное Печенье, Овсяное Печенье, Чай, Салат из Помидоров и Огурцов, Курица Вареная, Рис. Dinner: SPAR Безе, Чай. more...
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losing 3.1 lb a week
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