enorcss's Journal, 14 July 2010

Still feeling glum from job loss. Trying to put on a brave face, but not exercising and some poor diet choices. Will start doing better starting today.

275.4 lb Lost so far: 8.6 lb.    Still to go: 80.4 lb.    Diet followed poorly.

---

2464 kcal

Fat: 136.19g | Prot: 73.06g | Carb: 213.65g.   Breakfast: Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, sugar in the raw, coffee. Lunch: chicken sandwich. Dinner: sauerkraut, kielbasa. Snacks/Other: chocolate milk, Peanut Butter Kandy Kakes, Dry Roasted Macadamia Nuts (with Salt Added), Sandwich Cremes Cookies - Vanilla. more...

3987 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...