Weigh In record (no journal entry) for 05 June 2019
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1696 kcal
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Fat: 53.97g | Prot: 102.77g | Carb: 191.38g.
Breakfast: AH Magere Melk, Calvé Pindakaas (10g), Aldi Extra Volkoren Brood. Lunch: Aardbeien, Jumbo Krekkers Meergranen, Aldi Extra Volkoren Brood, AH Magere Melk, AH Kip-Kerriesalade, Tomaten, Runderrolade of Briquet. Dinner: Chilisaus, Magere Kwark, Komkommer (Geschild), Ijsbergsla, Wraps. Snacks/Other: AH Kip-Kerriesalade, Jumbo Krekkers Meergranen, Frambozen, Aldi Aardbeienjam, Céréal Peperkoek. more...
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2129 kcal
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Activities & Exercise:
Yoga - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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