Weigh In record (no journal entry) for 05 June 2019
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1226 kcal
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Fat: 76.07g | Prot: 62.42g | Carb: 75.88g.
Breakfast: Raw Organic Food Cracker Zaden Pitten, Melkan Roomboter Ongezouten, Zwagerman Kalkoenfilet (16,5g), Koffie, De Tuinen Psyllium Vezels. Lunch: Lidl Brie, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Melkan Roomboter Ongezouten, Plus Lasagne Bolognese. Dinner: Hela Curry Kruiden Ketchup Original, Vita D'or Fritessaus Halfvol, Ijsbergsla, Uien, Bloemkool, Oldenlander Ambachtelijke Hamburgers. Snacks/Other: Alesto Almonds Roasted And Salted, Kaneel, Chiazaad, Cacaopoeder (Ongezoet), Lidl Volle Yoghurt, Amandelen, Gepelde Zonnebloempitten, Lijnzaad, Ekoplaza Kokosrasp, AH Hollandse Aardbeien, AH Bitterkoekjes , Tasty Basics Crunchy Repen. more...
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losing 3.1 lb a week
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