schlenker45's Journal, 16 January 2013

231.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 50.06g | Prot: 81.61g | Carb: 219.22g.   Breakfast: strawberry pop tarts, diet dr. pepper. Lunch: yoplait light strawberry, chuck wagon dinner. Dinner: Pepsi (Can), Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...

3299 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours and 15 minutes. more...