Weigh In record (no journal entry) for 05 June 2019
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188.9 lb
Lost so far: 46.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1802 kcal
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Fat: 49.80g | Prot: 71.96g | Carb: 266.86g.
Breakfast: Netto Snack-Gurken, Bonbel Käse, Lidl Weltmeisterbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gut & Günstig Gouda Holland Jung. Lunch: Banane, Malzers Kartoffelbrötchen. Dinner: Bio Sojadrink Schoko, Aldi Nord Skyr, Granny Smith Äpfel, Banane, Kölln Haferflocken. more...
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steady weight
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haseeins's weight history
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