Weigh In record (no journal entry) for 05 June 2019
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1200 kcal
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Fat: 49.68g | Prot: 117.20g | Carb: 74.85g.
Breakfast: J. D. Gross Arriba 85%, Kiwi, Lidl Banane, Pfirsiche, Tee. Lunch: DM Bio Kokosöl, Zwiebeln, Gouda, Reinert Schinkenwürfel Extra Mager, Zucchini. Dinner: Born Tomatenketchup, Brinker Eiweißbrötchen, Purland Minutensteaks. Snacks/Other: Kaffee mit Milch. more...
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losing 0.5 lb a week
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