Weigh In record (no journal entry) for 05 June 2019
|
170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1920 kcal
|
Fat: 78.90g | Prot: 80.14g | Carb: 223.48g.
Breakfast: Pomme Golden, Café, Miel, Casino Coulis de Fraise, Bjorg Flocons D'Avoine Complets Bio, Biothentic Graines de Chia, Auchan Fromage Blanc 3,2%. Lunch: Amora Moutarde Douce, Ketchup, Pain Blanc, Café, Gâteau au Yaourt, Carrefour Endives au Jambon, Pommes de Terre Frites. Dinner: Lindt Orange Intense Noir, Huile d'Olive, Poivrons Rouges Doux, Tomates Rouges, Oignons, Panzani Coquillettes, Échalotes, Charal Onglet, Abricots, Les 2 Vaches Yaourt Fraise Rhubarbe. Snacks/Other: Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|