2345's Journal, 16 January 2013

308.5 lb Lost so far: 0 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 121.37g | Prot: 112.63g | Carb: 106.91g.   Breakfast: banana. Lunch: Charbroiled Santa Fe Chicken Sandwich. Dinner: Cheddar Cheese, Zucchini, pork chop. Snacks/Other: apple, Nacho Cheese Tortilla Chips. more...

4006 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...