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reddragon13
Journal
16 Jan 13
reddragon13's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
909 kcal
Fat: 34.36g | Prot: 29.55g | Carb: 125.16g.
Breakfast:
Apple & Cinnamon Oatmeal, cinnamon roll.
Lunch:
apple, ham and cheese sandwich.
Snacks/Other:
water, coffee, almonds.
more...
1871 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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