Weigh In record (no journal entry) for 14 July 2010
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210.8 lb
Lost so far: 88.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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483 kcal
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Fat: 9.89g | Prot: 17.23g | Carb: 81.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Chocolate VitaTop. more...
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losing 4.2 lb a week
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tgeels's weight history
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