Weigh In record (no journal entry) for 16 January 2013
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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910 kcal
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Fat: 37.42g | Prot: 26.95g | Carb: 115.05g.
Breakfast: Flour Tortillas (Small), Deli Shaved Smoked Turkey, Coffee (Brewed From Grounds) , Milk (Nonfat) , Fried Egg without Fat, Papaya. Lunch: Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies. more...
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gaining 0.7 lb a week
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