Weigh In record (no journal entry) for 04 June 2019
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1494 kcal
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Fat: 59.34g | Prot: 108.33g | Carb: 132.87g.
Breakfast: Prezunic Bolo de Milho Verde. Lunch: Mandioca Cozida, Vapza Carne Seca Desfiada. Dinner: Ameixa Seca, Banana Nanica, Ovo (Inteiro), Tirol Queijo Mussarela Fatiado, Plus Vita Pão de Forma Integral. Snacks/Other: Tangerinas, Picanha sem Gordura, Beterrabas, Cenouras, Ovo Cozido. more...
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gaining 0.7 lb a week
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