Weigh In record (no journal entry) for 14 July 2010
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1533 kcal
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Fat: 20.95g | Prot: 70.56g | Carb: 206.10g.
Breakfast: Smooth Peanut Butter (Reduced Fat), Better Start High Fiber English Muffin, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: All American Flame Grilled Soy Protein Burgers, Feta Cheese, Better Start High Fiber English Muffin. Dinner: Golden Grahams Cereal, Strawberries. Snacks/Other: White Table Wine, Milk (Nonfat). more...
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2316 kcal
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Activities & Exercise:
Badminton - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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