Weigh In record (no journal entry) for 05 June 2019
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128.3 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1142 kcal
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Fat: 41.26g | Prot: 34.56g | Carb: 154.41g.
Breakfast: 日清オイリオ MCTオイル, バター, コーヒー. Lunch: 卵, 東洋ライス ロウカット玄米. Dinner: センタン クリームブリュレアイス, ネギトロ巻き, にぎり寿司. more...
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losing 4.6 lb a week
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